Garlic Yogurt Chicken Marinade
A creamy, tangy Garlic Yogurt Chicken Marinade that makes chicken incredibly tender and flavorful. Perfect for baking, grilling, or air frying with minimal effort.
Ingredients
- 1.5 pounds boneless chicken breast or thighs
- 6 tbsp plain full-fat Greek yogurt
- 3 garlic cloves minced
- 1½ tbsp lemon juice
- 2 tsp olive oil
- ¾ tsp honey
- 1 tsp salt
- ¾ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp onion powder
Instructions
- In a large bowl, whisk together the Greek yogurt, garlic, lemon juice, olive oil, honey, and all spices until smooth and well combined.
- Add the chicken and toss until fully coated, making sure each piece is evenly covered.
- Cover and refrigerate for at least 30 minutes, or up to 8 hours for deeper flavor.
- Remove the chicken from the marinade, letting any excess drip off, and cook using your preferred method (see notes). Let rest for a few minutes before serving.
Notes
- Air Fryer: 375°F for 14–18 minutes, flipping halfway through
- Oven: 400°F for 20–25 minutes, depending on thickness
- Grill: Medium heat, 5–7 minutes per side
- Full-fat yogurt works best for maximum tenderness and flavor
- Don’t over-marinate (especially chicken breasts) to avoid a mushy texture
- Let excess marinade drip off before cooking for better texture and browning
- Cook until the internal temperature reaches 165°F for safe, juicy chicken
- For best results, let the chicken rest for 3–5 minutes before serving.