Honey Mustard Chicken Marinade (Grill or Bake)
Honey mustard chicken is an easy, flavorful chicken recipe made with simple pantry ingredients like Dijon mustard, honey, garlic, and olive oil. It creates juicy, tender chicken with a sweet and tangy glaze that tastes just like a restaurant-style meal.
Ingredients
- 1 pound boneless, skinless chicken breast
- 3 tbsp Dijon mustard
- 2 tbsp honey
- 1½ tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 garlic clove finely minced
- ½ tsp chopped fresh rosemary
- ½ tsp lemon zest
- ¼ tsp salt
- ¼ tsp smoked paprika
- ¼ tsp ground black pepper
- ¼ tsp red chili flakes optional
Instructions
- Butterfly the chicken breasts by slicing them horizontally so they are an even thickness.
- In a bowl, whisk together the Dijon mustard, honey, olive oil, apple cider vinegar, garlic, rosemary, lemon zest, salt, smoked paprika, and black pepper until smooth.
- Place the chicken in a shallow dish or bag. Pour the marinade over the chicken and turn to coat well. Cover and refrigerate for 30 minutes to 4 hours.
- Preheat oven to 400°F. Place the chicken on a lined baking sheet and bake 18–20 minutes, or until the internal temperature reaches 165°F.
- Optional: Broil for 2–3 minutes at the end for a deeper golden color.
- Let the chicken rest for 5 minutes before slicing. Serve with extra sauce if desired.
Notes
Grill Method: Make sure the grates are clean and heat your grill to about 400°F. Place the chicken on the hot grill and cook for about 6 minutes per side, or until the internal temperature reaches 165°F.